{"id":773,"date":"2017-08-03T09:23:04","date_gmt":"2017-08-03T14:23:04","guid":{"rendered":"http:\/\/mitsubishi-motors.com.co\/blog\/?p=773"},"modified":"2020-02-28T09:49:31","modified_gmt":"2020-02-28T14:49:31","slug":"estres-el-peor-enemigo-de-su-salud","status":"publish","type":"post","link":"https:\/\/mitsubishi-motors.com.co\/blog\/estres-el-peor-enemigo-de-su-salud\/","title":{"rendered":"Estr\u00e9s, el peor enemigo de su salud"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong><em>Bogot\u00e1, Agosto\u00a0de 2017<\/em><\/strong><\/p>\n<figure id=\"attachment_778\" aria-describedby=\"caption-attachment-778\" style=\"width: 792px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-778 size-full lazyload\" data-src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/maxresdefault-1-e1501768895758.jpg\" alt=\"\" width=\"792\" height=\"446\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 792px; --smush-placeholder-aspect-ratio: 792\/446;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-778 size-full\" src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/maxresdefault-1-e1501768895758.jpg\" alt=\"\" width=\"792\" height=\"446\" \/><\/noscript><figcaption id=\"caption-attachment-778\" class=\"wp-caption-text\">Fuente: www.youtube.com<\/figcaption><\/figure>\n<p>Aunque cada vez son m\u00e1s las personas que se acostumbran a vivir con estr\u00e9s, esta condici\u00f3n puede afectar gravemente la salud f\u00edsica y emocional<\/p>\n<h1><strong>\u00bfQu\u00e9 es el estr\u00e9s?<\/strong><\/h1>\n<p>A pesar de que se le conoce como \u201cla enfermedad del siglo XXI\u201d, el estr\u00e9s no es un padecimiento, sino un conjunto de reacciones fisiol\u00f3gicas que se producen cuando la persona enfrenta una situaci\u00f3n para la que no se siente preparada.<\/p>\n<p>Estas circunstancias pueden darse en cualquier \u00e1mbito, desde lo laboral, hasta lo personal; por lo que no es de extra\u00f1ar que haya personas que se estresan porque no creen contar con el tiempo suficiente para atender todos sus pendientes o no les alcanza el dinero para solventar los gastos de la casa.<\/p>\n<p>Eso s\u00ed, aunque el estr\u00e9s se manifiesta f\u00edsicamente tiene un detonante psicol\u00f3gico, pues depende de qu\u00e9 tan \u201cindefensa\u201d se sienta la persona.<\/p>\n<h1><strong>S\u00edntomas comunes del estr\u00e9s<\/strong><\/h1>\n<p>Aunque el estr\u00e9s se manifiesta de diversas formas, los s\u00edntomas m\u00e1s comunes son:<\/p>\n<figure id=\"attachment_779\" aria-describedby=\"caption-attachment-779\" style=\"width: 792px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-779 size-full lazyload\" data-src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/Neck-pain-general-e1501769059275.jpg\" alt=\"\" width=\"792\" height=\"436\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 792px; --smush-placeholder-aspect-ratio: 792\/436;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-779 size-full\" src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/Neck-pain-general-e1501769059275.jpg\" alt=\"\" width=\"792\" height=\"436\" \/><\/noscript><figcaption id=\"caption-attachment-779\" class=\"wp-caption-text\">Fuente: www.musiclife.com.mx<\/figcaption><\/figure>\n<h1><strong>F\u00edsicos<\/strong><\/h1>\n<ul>\n<li>Tensi\u00f3n muscular<\/li>\n<li>Dolor de cabeza<\/li>\n<li>Insomnio<\/li>\n<li>Debilitamiento del sistema inmunol\u00f3gico<\/li>\n<li>Cansancio cr\u00f3nico<\/li>\n<li>Trastornos digestivos<\/li>\n<li>Falta o aumento de apetito<\/li>\n<li>Taquicardia<\/li>\n<li>Dolor en el pecho<\/li>\n<\/ul>\n<p>Por si fuera poco, se ha comprobado que el estr\u00e9s excesivo aumenta el riesgo de padecer hipertensi\u00f3n y otras enfermedades cardiovasculares; adem\u00e1s, de que se le ha asociado con el desarrollo de padecimientos neurodegenerativos, como el Alzheimer.<\/p>\n<p>&nbsp;<\/p>\n<h1><strong>Psicol\u00f3gicos<\/strong><\/h1>\n<ul>\n<li>Irritabilidad<\/li>\n<li>Pensamientos negativos<\/li>\n<li>P\u00e9rdida de memoria<\/li>\n<li>Falta de concentraci\u00f3n<\/li>\n<li>Problemas para tomar decisiones<\/li>\n<li>Falta de energ\u00eda<\/li>\n<li>P\u00e9rdida de confianza en s\u00ed mismo<\/li>\n<li>Depresi\u00f3n<\/li>\n<\/ul>\n<h1><strong>Estr\u00e9s laboral o s\u00edndrome de Burnout<\/strong><\/h1>\n<p>De acuerdo con la Organizaci\u00f3n Mundial de la Salud (OMS), 25% de las personas que acuden al m\u00e9dico presentan s\u00edntomas de estr\u00e9s laboral o s\u00edndrome de Burnout (quemado). Esta condici\u00f3n se ha extendido a tal grado, que es una de las principales causas de ausentismo.<\/p>\n<p>Los principales detonantes de esta condici\u00f3n son:<\/p>\n<ul>\n<li>Largas jornadas de trabajo<\/li>\n<li>Acoso laboral<\/li>\n<li>Falta de reconocimiento<\/li>\n<li>Exceso de responsabilidades<\/li>\n<li>Malas condiciones laborales<\/li>\n<li>Trabajo repetitivo y tedioso<\/li>\n<li>Falta de sentido de pertenencia<\/li>\n<\/ul>\n<p>De acuerdo con los especialistas, el s\u00edndrome de Burnout puede presentarse de dos formas:<\/p>\n<ul>\n<li><strong>Burnout activo<\/strong>. El trabajador muestra una resistencia activa al estr\u00e9s, por lo que busca estrategias para hacerle frente. Este tipo de Burnout suele ser el resultado de factores externos.<\/li>\n<li><strong>Burnout pasivo.<\/strong> Quien lo padece muestra una actitud derrotista caracterizada por la apat\u00eda. En vez de enfrentar las situaciones que provocan estr\u00e9s, pone distancia de por medio. Suele ser el resultado de factores psicosociales.<\/li>\n<\/ul>\n<figure id=\"attachment_780\" aria-describedby=\"caption-attachment-780\" style=\"width: 792px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-780 size-full lazyload\" data-src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/635785197956947748headerimage_1280-e1501769329855.jpg\" alt=\"\" width=\"792\" height=\"528\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 792px; --smush-placeholder-aspect-ratio: 792\/528;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-780 size-full\" src=\"http:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2017\/08\/635785197956947748headerimage_1280-e1501769329855.jpg\" alt=\"\" width=\"792\" height=\"528\" \/><\/noscript><figcaption id=\"caption-attachment-780\" class=\"wp-caption-text\">Fuente: www.rb.tv<\/figcaption><\/figure>\n<h1><strong>C\u00f3mo lidiar con el estr\u00e9s laboral<\/strong><\/h1>\n<p>Las mejores estrategias para evitar el estr\u00e9s laboral o reducir sus s\u00edntomas son:<\/p>\n<ol>\n<li>Fortalecer la inteligencia emocional.<\/li>\n<li>Respetar el horario laboral.<\/li>\n<li>Elaborar una lista de pendientes.<\/li>\n<li>Priorizar actividades para dedicar mayor tiempo a las actividades m\u00e1s importantes.<\/li>\n<li>Evitar distracciones durante la jornada laboral.<\/li>\n<li>Organizar espacio de trabajo para no perder el tiempo buscando documentos o material.<\/li>\n<li>Desconectarse del trabajo durante el fin de semana y al llegar a casa.<\/li>\n<li>Establecer est\u00e1ndares razonables.<\/li>\n<li>Tomar un descanso de 5 minutos cada dos horas.<\/li>\n<li>Realizar ejercicio diariamente para mantener el cuerpo en forma y mejorar el estado de \u00e1nimo.<\/li>\n<li>Dormir por lo menos ocho horas diarias.<\/li>\n<li>Llevar una alimentaci\u00f3n balanceada.<\/li>\n<li>Tener un hobby.<\/li>\n<li>Meditar 30 minutos al d\u00eda para liberar tensi\u00f3n.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Bogot\u00e1, Agosto\u00a0de 2017 Aunque cada vez son m\u00e1s las personas que se acostumbran a vivir con estr\u00e9s, esta condici\u00f3n puede afectar gravemente la salud f\u00edsica y emocional \u00bfQu\u00e9 es el estr\u00e9s? A pesar de que se le conoce como \u201cla enfermedad del siglo XXI\u201d, el estr\u00e9s no es un padecimiento, sino un conjunto de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/estres-el-peor-enemigo-de-su-salud\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Estr\u00e9s, el peor enemigo de su salud&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estr\u00e9s, el peor enemigo de su salud | Mitsubishi Motors | Blog<\/title>\n<meta name=\"description\" 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