{"id":3218,"date":"2020-07-09T09:55:59","date_gmt":"2020-07-09T14:55:59","guid":{"rendered":"https:\/\/mitsubishi-motors.com.co\/blog\/?p=3218"},"modified":"2020-07-31T10:10:09","modified_gmt":"2020-07-31T15:10:09","slug":"alimentos-con-mas-vitamina-c","status":"publish","type":"post","link":"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/","title":{"rendered":"Alimentos con m\u00e1s vitamina C para incorporar a tu dieta"},"content":{"rendered":"<h1><b>Te presentamos los alimentos con m\u00e1s vitamina C para mantener arriba tus defensas. <\/b><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3223 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados.jpg\" alt=\"Frutas y verduras con alto contenido de vitamina C\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3223\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados.jpg\" alt=\"Frutas y verduras con alto contenido de vitamina C\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-variados-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p>Antes de empezar queremos contarte que, a diferencia de otras especies, la raza humana no puede sintetizar esta vitamina naturalmente raz\u00f3n por la cual debemos obtenerla a trav\u00e9s de la dieta. Popularmente se sabe que la Naranja y el Lim\u00f3n contienen esta vitamina, pero desconocemos que<b> hay frutas y verduras con alto contenido de vitamina C y que las superan en contenido dos, cuatro veces y hasta m\u00e1s<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>Consumir alimentos con m\u00e1s vitamina C es una buena pr\u00e1ctica para fortalecer el sistema inmune.<\/b><span style=\"font-weight: 400;\"> Adem\u00e1s, nos preparar\u00e1 para afrontar la exposici\u00f3n a la calle despu\u00e9s de un tiempo en aislamiento parcial o total que, seg\u00fan experto, ha debilitado nuestras defensas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n, te presentamos una <strong>lista de\u00a0<\/strong><\/span><b>los alimentos con mayor cantidad de vitamina C<\/b><\/p>\n<h2><strong><em>Frutas con m\u00e1s vitamina C<\/em>:\u00a0<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Camu Camu (2,174mg por cada 100g)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grosella Negra (189mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Guayaba (180mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kiwi (100mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Papaya (78mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresa (58mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Naranja (50mg por cada 100g)<\/span><\/li>\n<\/ul>\n<h2><em><strong>Verduras con m\u00e1s vitamina C<\/strong><\/em><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perejil (166mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pimiento Rojo (140mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Br\u00f3coli (110mg por cada 100g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bulbo de Hinojo (93mg por cada 100g)<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3222 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg\" alt=\"El camu camu es uno de los alimentos con m\u00e1s vitamina C\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3222\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg\" alt=\"El camu camu es uno de los alimentos con m\u00e1s vitamina C\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p><b>Estos son algunos de los alimentos con m\u00e1s vitamina C<\/b><span style=\"font-weight: 400;\">. Ten en cuenta que los procesos de cocci\u00f3n pueden debilitar la estructura de esta vitamina por lo cual la mejor forma de obtenerla es consumiendo el alimento crudo, es decir, en fruta.\u00a0<\/span><span style=\"font-weight: 400;\">Tambi\u00e9n a algunos cereales vienen fortificados o enriquecidos con vitamina C, esto quiere decir que se le agrega a un producto que no la contiene naturalmente. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puedes verificar en el empaque de un producto si est\u00e1 enriquecido con vitamina C o con cualquier otra vitamina o mineral.<\/span><\/p>\n<h2><b><i>C\u00f3mo nos protegen los alimentos con alto contenido de vitamina C\u00a0<\/i><\/b><\/h2>\n<p><b>Los alimentos con m\u00e1s vitamina C son importantes durante todas las edades de la vida<\/b><span style=\"font-weight: 400;\">, sin embargo, son fundamentales durante el desarrollo del feto, as\u00ed como durante la pubertad ya que forman una prote\u00edna muy importante necesaria para producir la piel, tendones, ligamentos y vasos sangu\u00edneos.\u00a0<\/span><\/p>\n<p><b>Adem\u00e1s de esto, los alimentos con m\u00e1s vitamina C reducen el da\u00f1o causado por los radicales libres<\/b><span style=\"font-weight: 400;\"> que ocasionan principalmente envejecimiento prematuro y est\u00e1n asociados a enfermedades del coraz\u00f3n y la aparici\u00f3n de c\u00e1ncer.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3221 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes.jpg\" alt=\"Pareja sirviendo un vaso de jugo de naranja\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3221\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes.jpg\" alt=\"Pareja sirviendo un vaso de jugo de naranja\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-antioxidantes-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p><b>Con esta informaci\u00f3n de los alimentos con m\u00e1s vitamina C ahora solo debes incorp\u00f3ralos a tu dieta <\/b><span style=\"font-weight: 400;\">diaria para mantenerte protegido y saludable. Recuerda la importancia de <\/span><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/03\/26\/ejercicio-en-casa-activo-saludable\/\"><span style=\"font-weight: 400;\">complementar tu dieta con ejercicio<\/span><\/a><span style=\"font-weight: 400;\">. Tambi\u00e9n te podr\u00edan interesar estos <\/span><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/04\/23\/tips-de-relajacion-en-casa-para-liberar-el-estres\/\"><span style=\"font-weight: 400;\">tips de relajaci\u00f3n en casa que te ayudar\u00e1n a tener una mente en equilibrio<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te presentamos los alimentos con m\u00e1s vitamina C para mantener arriba tus defensas. Antes de empezar queremos contarte que, a diferencia de otras especies, la raza humana no puede sintetizar esta vitamina naturalmente raz\u00f3n por la cual debemos obtenerla a trav\u00e9s de la dieta. Popularmente se sabe que la Naranja y el Lim\u00f3n contienen esta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Alimentos con m\u00e1s vitamina C para incorporar a tu dieta&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":3222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentos con m\u00e1s vitamina C para mantenerte protegido y saludable<\/title>\n<meta name=\"description\" content=\"Alimentos con m\u00e1s vitamina C para que incorpores a tu dieta y fortalezcas tu sistema inmunol\u00f3gico. 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Frutas y verduras con alto contenido de vitamina C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Mitsubishi Motors | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MitsubishiMotorsColombia\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-09T14:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-31T15:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elaborado para Motorysa.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Mitsubishi_Col\" \/>\n<meta name=\"twitter:site\" content=\"@Mitsubishi_Col\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elaborado para Motorysa.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\"},\"author\":{\"name\":\"Elaborado para Motorysa.\",\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/#\/schema\/person\/c85e1cabfb670d4f531268bd2365c5af\"},\"headline\":\"Alimentos con m\u00e1s vitamina C para incorporar a tu dieta\",\"datePublished\":\"2020-07-09T14:55:59+00:00\",\"dateModified\":\"2020-07-31T15:10:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\"},\"wordCount\":485,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg\",\"articleSection\":[\"Estilo de vida\"],\"inLanguage\":\"es-CO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\",\"url\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/\",\"name\":\"Alimentos con m\u00e1s vitamina C para mantenerte protegido y saludable\",\"isPartOf\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentos-con-mas-vitamina-c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/07\/alimentos-con-mas-vitamina-c-camu-camu.jpg\",\"datePublished\":\"2020-07-09T14:55:59+00:00\",\"dateModified\":\"2020-07-31T15:10:09+00:00\",\"description\":\"Alimentos con m\u00e1s vitamina C para que incorpores a tu dieta y fortalezcas tu sistema inmunol\u00f3gico. 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