{"id":3117,"date":"2020-05-28T16:04:14","date_gmt":"2020-05-28T21:04:14","guid":{"rendered":"https:\/\/mitsubishi-motors.com.co\/blog\/?p=3117"},"modified":"2020-06-01T09:35:05","modified_gmt":"2020-06-01T14:35:05","slug":"snacks-y-meriendas-saludables-en-casa","status":"publish","type":"post","link":"https:\/\/mitsubishi-motors.com.co\/blog\/snacks-y-meriendas-saludables-en-casa\/","title":{"rendered":"Snacks y meriendas saludables para preparar en casa y sentirte bien"},"content":{"rendered":"<h1><b>Los snacks y meriendas saludables en casa son un excelente aporte alimenticio y nutritivo a tu dieta diaria. <\/b><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3118 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa.jpg\" alt=\"mujer disfrutando snacks y meriendas saludables en casa\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3118\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa.jpg\" alt=\"mujer disfrutando snacks y meriendas saludables en casa\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p>Normalmente cuando estamos en casa somos m\u00e1s propensos a abrir la nevera o la despensa buscando algo para picar mientras realizamos nuestras labores y esperamos la hora del desayuno, almuerzo o comida. Sin embargo, esto puede convertirse en una mala pr\u00e1ctica si solo consumimos alimentos muy dulces, salados o de paquete.<\/p>\n<p><b>Con estos postres saludables para preparar en casa evitar\u00e1s aumentar de peso de forma saludable <\/b><span style=\"font-weight: 400;\">y cuidar tu salud. Para eso queremos presentarte diferentes <\/span><b>snacks y meriendas saludables que puedes preparar t\u00fa mismo <\/b><span style=\"font-weight: 400;\">y consumir como medias onces o merienda en la tarde.<\/span><\/p>\n<h2><b><i>Frutos secos combinados<\/i><\/b><\/h2>\n<p><b>Las almendras, mani, pasas, ar\u00e1ndanos, pistacho, nueces y todos los frutos secos son excelentes como snacks y meriendas saludables en casa<\/b><span style=\"font-weight: 400;\">. Esto se debe a que est\u00e1n llenos de prote\u00edna y grasas muy saludables y de f\u00e1cil asimilaci\u00f3n en nuestro organismo. Ten siempre en casa una bolsa con frutos secos mixtos y al momento de sentir ansiedad de comer, coge un pu\u00f1ado de tu propia mano (este es el tama\u00f1o ideal de una porci\u00f3n para cada persona) s\u00edrvelo en una taza y disfruta pausadamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te podr\u00eda interesar: <\/span><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/03\/02\/alimentacion-saludable-dieta-balanceada\/\"><span style=\"font-weight: 400;\">Alimentaci\u00f3n saludable para m\u00e1s energ\u00eda<\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3119 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos.jpg\" alt=\"Los frutos secos son\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3119\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos.jpg\" alt=\"Los frutos secos son\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-frutos-secos-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<h2><b><i>Yogur, avena y trozos de fruta<\/i><\/b><\/h2>\n<p><b>Uno de los grandes snacks y meriendas saludables en casa, por su gran porcentaje de vitaminas, prote\u00ednas, nutrientes beneficiosos para tu salud<\/b><span style=\"font-weight: 400;\">. En un recipiente coloca la fruta de tu preferencia (te recomendamos fresas, banano y ar\u00e1ndanos) coloca la avena por encima e incorpora el yogur. Este es un plato que tambi\u00e9n da alegr\u00eda visual por las texturas y colores que lo componen.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3121 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos.jpg\" alt=\"Mujer desayunando frutas y yogur\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3121\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos.jpg\" alt=\"Mujer desayunando frutas y yogur\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-yogur-y-frutos-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<h2><b><i>Queso con frutas<\/i><\/b><\/h2>\n<p><b>Esta combinaci\u00f3n hace parte de los snacks y meriendas saludables en casa de r\u00e1pida preparaci\u00f3n<\/b><span style=\"font-weight: 400;\">. Elige el queso de tu preferencia y acomp\u00e1\u00f1alo con una fruta que combine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Para los quesos de sabor intenso puedes utilizar frutos c\u00edtricos como la naranja o el maracuy\u00e1.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quesos de textura cremosa, sabores dulces como una pera madura o una manzana.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">En quesos frescos, frutos ex\u00f3ticos como el mango, la papaya o la guayaba.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3120 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas.jpg\" alt=\"Hombre comiendo fruta y queso\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3120\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas.jpg\" alt=\"Hombre comiendo fruta y queso\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/05\/snacks-snacks-saludables-en-casa-queso-y-frutas-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><b><i>Pan integral con pavo y aguacate<\/i><\/b><\/h2>\n<p><b>Los snacks y meriendas saludables en casa tambi\u00e9n pueden ser de sal.<\/b><span style=\"font-weight: 400;\"> Esta preparaci\u00f3n sencilla consiste en tostar las rebanadas de pan y cuando est\u00e9n en el punto que m\u00e1s te guste incorporar las lonjas de jam\u00f3n de pavo y los cortes de aguacate. Puedes coronar con un chorro de aceite de oliva para dar un toque arom\u00e1tico y mejorar la textura.\u00a0<\/span><\/p>\n<p><b>Con estos snacks y meriendas saludables en casa queremos que est\u00e9s bien<\/b><span style=\"font-weight: 400;\">. Seguimos ofreci\u00e9ndote informaci\u00f3n de inter\u00e9s para tu salud f\u00edsica y emocional en estos tiempos de estar en casa. Te recordamos en este art\u00edculo <\/span><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/03\/25\/cuidado-personal-consejos-salud\/\"><span style=\"font-weight: 400;\">la importancia de llevar una vida saludable<\/span><\/a><span style=\"font-weight: 400;\">. Tambi\u00e9n te invitamos a seguir estas <\/span><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/04\/23\/tips-de-relajacion-en-casa-para-liberar-el-estres\/\"><span style=\"font-weight: 400;\">recomendaciones para liberar el estr\u00e9s en casa<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 D\u00e9janos en los comentarios <\/span><b>m\u00e1s recetas de snacks y meriendas saludables <\/b><span style=\"font-weight: 400;\">para tener mayor variedad y darnos gusto sin culpabilidad. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los snacks y meriendas saludables en casa son un excelente aporte alimenticio y nutritivo a tu dieta diaria. Normalmente cuando estamos en casa somos m\u00e1s propensos a abrir la nevera o la despensa buscando algo para picar mientras realizamos nuestras labores y esperamos la hora del desayuno, almuerzo o comida. Sin embargo, esto puede convertirse &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/snacks-y-meriendas-saludables-en-casa\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Snacks y meriendas saludables para preparar en casa y sentirte bien&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3117","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks y meriendas saludables que puedes preparar en casa<\/title>\n<meta name=\"description\" content=\"Snacks y meriendas saludables en casa para preparar y comer de medias onces o antes de la cena. 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