{"id":2968,"date":"2020-03-26T11:32:52","date_gmt":"2020-03-26T16:32:52","guid":{"rendered":"https:\/\/mitsubishi-motors.com.co\/blog\/?p=2968"},"modified":"2020-04-23T16:05:04","modified_gmt":"2020-04-23T21:05:04","slug":"controlar-la-ansiedad-tecnicas","status":"publish","type":"post","link":"https:\/\/mitsubishi-motors.com.co\/blog\/controlar-la-ansiedad-tecnicas\/","title":{"rendered":"T\u00e9cnicas para controlar la ansiedad en casa"},"content":{"rendered":"<h1><strong>Controlar la ansiedad es una gran capacidad en las personas. <\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3006 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas.jpg\" alt=\"Hombre leyendo tips para controlar la ansiedad.\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3006\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas.jpg\" alt=\"Hombre leyendo tips para controlar la ansiedad.\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansieda-tips-tecnicas-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p>No todos pueden hacerlo ya que este estados psicol\u00f3gico y f\u00edsico se caracteriza (entre otras cosas) por acobijar a las personas en un manto de desesperaci\u00f3n que solo se satisface a trav\u00e9s de acciones compulsivas. En estos momentos en los cuales las noticias globales pueden ser tensionantes y debemos permanecer quietos, en casa, vienen muy bien<strong> t\u00e9cnicas para controlar la ansiedad desde casa. <\/strong><\/p>\n<p>Son muchos los contextos que pueden desencadenar un estado de ansiedad o un ataque ansioso, as\u00ed que <strong>el primer consejo para controlar la ansiedad que te daremos es:\u00a0 reconoce que es aquello que te genera angustia<\/strong>. De esta manera tendr\u00e1s un objetivo claro sobre el cual trabajar y podr\u00e1s medir tu avance.<\/p>\n<h2><strong><em>Respira con calma<\/em><\/strong><\/h2>\n<p><strong>Un segundo consejo para controlar la ansiedad es aprender a controlar la respiraci\u00f3n<\/strong>. Muchas veces las decisiones ansiosas y emocionales est\u00e1n relacionadas con falta de ox\u00edgeno en el cerebro. Lo que debes hacer es al sentir el momento de ansiedad es:<\/p>\n<ul>\n<li>Recu\u00e9state boca arriba en una superficie plana<\/li>\n<li>Coloca ambas manos sobre tu est\u00f3mago<\/li>\n<li>Inhala profundo sintiendo como el aire va hacia abajo llenando est\u00f3mago, costillas, diafragma y pulmones<\/li>\n<li>Exhala suavemente sintiendo como va saliendo el aire hasta quedar totalmente vac\u00edo<\/li>\n<li>Repite este proceso al menos unas diez veces y seguro te sentir\u00e1s m\u00e1s tranquilo<\/li>\n<\/ul>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2973 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar.jpg\" alt=\"Mujer aplicando respiraci\u00f3n para controlar la ansiedad\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2973\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar.jpg\" alt=\"Mujer aplicando respiraci\u00f3n para controlar la ansiedad\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-respirar-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>Haz ejercicio<\/em><\/strong><\/h2>\n<p><strong>Este consejo para controlar la ansiedad tiene otro beneficio y te ayuda a verte mejor<\/strong>. Cuando nos ejercitamos, nuestra concentraci\u00f3n se vuelca al cuerpo, despejando por un tiempo la mente. Adem\u00e1s, el cuerpo gratifica con hormonas de placer esta actividad con lo que adem\u00e1s de menos ansioso, te sentir\u00e1s m\u00e1s pleno y lleno de energ\u00eda.<\/p>\n<h2><strong><em>Elimina las comidas impulsivas<\/em><\/strong><\/h2>\n<p>\u00a1No asaltes la nevera o la despensa! <strong>Este consejo para controlar la ansiedad te ayuda a mantenerte en buen peso<\/strong>. Una de las v\u00edas de escape frente a estos cuadros de ansiedad es comer, comer y comer. Si vas a comer, hazlo por hambre y elige snacks sanos y que te llenen de energ\u00eda. <a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2020\/03\/02\/alimentacion-saludable-dieta-balanceada\/\">Aprende como llevar una alimentaci\u00f3n saludable en este art\u00edculo.<\/a><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2971 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones.jpg\" alt=\"Mujer haciendo atracones de comida\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2971\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones.jpg\" alt=\"Mujer haciendo atracones de comida\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-atracones-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>Evita la cafe\u00edna y el cigarrillo<\/em><\/strong><\/h2>\n<p><strong>Este es un gran consejo para controlar la ansiedad y, adem\u00e1s, una recomendaci\u00f3n para tu salud<\/strong>. La cafe\u00edna y la nicotina generan adem\u00e1s de dependencia progresiva, exigen repetici\u00f3n de consumo y su interrupci\u00f3n genera ansiedad. Consumi\u00e9ndolos te estar\u00e1s poniendo trampas y reduciendo tu capacidad para tener concentraci\u00f3n y tranquilidad. <a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2019\/07\/04\/consejos-para-deja-fumar-y-beneficios\/\">Conoce algunas t\u00e9cnicas y beneficios para dejar de fumar aqu\u00ed.<\/a><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2972 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro.jpg\" alt=\"Mujer tomando caf\u00e9 y fumando cigarrillos\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2972\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro.jpg\" alt=\"Mujer tomando caf\u00e9 y fumando cigarrillos\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-no-cafe-no-cigarro-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>Imagina tu lugar feliz<\/em><\/strong><\/h2>\n<p><strong>Un lindo consejo para controlar la ansiedad<\/strong>. Todos tenemos un paisaje, un momento, una escena que nos trae felicidad. \u00dasala ya que los recuerdos y la imaginaci\u00f3n son un poderoso aliado para sentirnos felices y adem\u00e1s, <strong>muchos psic\u00f3logos recomiendan la visualizaci\u00f3n en terapias como consejo para controlar la ansiedad.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2970 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar.jpg\" alt=\"Mujer imaginando para controlar la ansiedad\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2970\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar.jpg\" alt=\"Mujer imaginando para controlar la ansiedad\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/controlar-la-ansiedad-imaginar-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p><strong>Est\u00e1s t\u00e9cnicas para controlar la ansiedad te ayudar\u00e1n a estar m\u00e1s tranquilo<\/strong> en estos tiempos donde la constante ser\u00e1 la pausa y el estar en un sitio. Debemos cultivar nuestra capacidad de estar en calma y esta es la oportunidad. <strong>Si tienes alg\u00fan otro consejo para controlar la ansiedad, d\u00e9jalo en los comentarios <\/strong>y ayud\u00e9monos entre todos en este momento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlar la ansiedad es una gran capacidad en las personas. No todos pueden hacerlo ya que este estados psicol\u00f3gico y f\u00edsico se caracteriza (entre otras cosas) por acobijar a las personas en un manto de desesperaci\u00f3n que solo se satisface a trav\u00e9s de acciones compulsivas. En estos momentos en los cuales las noticias globales pueden &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/controlar-la-ansiedad-tecnicas\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;T\u00e9cnicas para controlar la ansiedad en casa&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":3006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Controlar la ansiedad es m\u00e1s f\u00e1cil con estas t\u00e9cnicas<\/title>\n<meta name=\"description\" content=\"Controlar la ansiedad es una gran herramienta personal que te 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