{"id":2857,"date":"2020-03-02T15:30:58","date_gmt":"2020-03-02T20:30:58","guid":{"rendered":"https:\/\/mitsubishi-motors.com.co\/blog\/?p=2857"},"modified":"2020-04-23T16:06:39","modified_gmt":"2020-04-23T21:06:39","slug":"alimentacion-saludable-dieta-balanceada","status":"publish","type":"post","link":"https:\/\/mitsubishi-motors.com.co\/blog\/alimentacion-saludable-dieta-balanceada\/","title":{"rendered":"Alimentaci\u00f3n saludable para m\u00e1s energ\u00eda"},"content":{"rendered":"<h1><strong>Llevar una alimentaci\u00f3n saludable es la principal clave para tener energ\u00eda y sentirnos bien de \u00e1nimo. <\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2858 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado.jpg\" alt=\"hombre llevando una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2858\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado.jpg\" alt=\"hombre llevando una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-desayuno-balanceado-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/p>\n<p>De hecho, expertos aseguran que \u201cLa nutrici\u00f3n es el pilar m\u00e1s importante para mantener un \u00f3ptimo rendimiento f\u00edsico y mental\u201d Es por eso que <strong>siguiendo estas recomendaciones de alimentaci\u00f3n saludable te sentir\u00e1s m\u00e1s pleno y con m\u00e1s energ\u00eda <\/strong>para llevar a cabo todas tus actividades diarias.<\/p>\n<h2><strong><em>Al empezar el d\u00eda<\/em><\/strong><\/h2>\n<p>Se recomienda para empezar el d\u00eda, un desayuno que contenga al menos el 25% total de las calor\u00edas recomendadas diariamente. Adem\u00e1s, para que est\u00e9 considerado como <strong>parte de una dieta de alimentaci\u00f3n saludable<\/strong> se sugiere que debe contener carbohidratos, minerales y prote\u00ednas. <strong>Para una alimentaci\u00f3n saludable en la ma\u00f1ana<\/strong> te recomendamos empezar tu jornada con cereales como: avena, frutos secos, yogurt y vegetales.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2861 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola.jpg\" alt=\"Hombre desayunando Yogur para una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2861\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola.jpg\" alt=\"Hombre desayunando Yogur para una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-yogur-granola-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>A la merienda<\/em><\/strong><\/h2>\n<p>A muchos nos da hambre a mitad de ma\u00f1ana y es uno de esos momentos donde nos vemos tentados por alg\u00fan paquete o comida r\u00e1pida. <strong>Para combatir estos antojos siguiendo las recomendaciones de una alimentaci\u00f3n saludable<\/strong> puedes comer frutos secos mixtos, d\u00e1tiles, granola, orejas de albaricoque o alg\u00fan alimento que te llene de energ\u00eda, pero que contenga az\u00facar y carbohidratos saludables.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2859 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos.jpg\" alt=\"Los frutos secos, parte esencial de la alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2859\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos.jpg\" alt=\"Los frutos secos, parte esencial de la alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-frutos-secos-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>El plato fuerte<\/em><\/strong><\/h2>\n<p>Para el almuerzo, comer balanceadamente y con grasas no saturadas son algunas de las <strong>recomendaciones para llevar una alimentaci\u00f3n saludable<\/strong>. Estas grasas se encuentran principalmente en carnes blancas como el pescado, los mariscos y el pollo.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2860 lazyload\" data-src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon.jpg\" alt=\"Una dieta con salm\u00f3n par una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" data-srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon-300x181.jpg 300w\" data-sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/464;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2860\" src=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon.jpg\" alt=\"Una dieta con salm\u00f3n par una alimentaci\u00f3n saludable\" width=\"768\" height=\"464\" srcset=\"https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon.jpg 768w, https:\/\/mitsubishi-motors.com.co\/blog\/wp-content\/uploads\/2020\/03\/alimentacion-saludable-salmon-300x181.jpg 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/noscript><\/h2>\n<h2><strong><em>A la hora de cenar<\/em><\/strong><\/h2>\n<p>Esta puede ser <strong>uno de los momentos m\u00e1s complicados para llevar una alimentaci\u00f3n saludable<\/strong> ya que en este punto del d\u00eda solo queremos darle al cuerpo lo que pide para sentirnos bien y finalmente descansar. <strong>Te recomendamos como parte de una dieta balanceada, alimentos bajos en grasa<\/strong> y una porci\u00f3n peque\u00f1a de carbohidratos complejos (integrales).<\/p>\n<h2><strong><em>Combatir los antojos para llevar una alimentaci\u00f3n saludable<\/em><\/strong><\/h2>\n<p>El chocolate oscuro es un gran aliado. Sabemos que leer<strong> la palabra chocolate al lado de alimentaci\u00f3n saludable puede sonar contradictorio<\/strong>, pero no. El chocolate oscuro est\u00e1 lleno de antioxidantes y tiene grandes valores energ\u00e9ticos. Eso s\u00ed, debe ser chocolate oscuro en m\u00e1s de 70% de concentraci\u00f3n y sin nada a\u00f1adido para que sea considerado sano.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Una alimentaci\u00f3n saludable hace parte de una dieta balanceada para tener m\u00e1s energ\u00eda durante el d\u00eda y <\/strong><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2019\/10\/18\/estilo-de-vida-saludable-tips\/\"><strong>llevar un estilo de vida sano<\/strong><\/a>. Si eres de esas personas que viajan mucho te recomendamos estos <a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2019\/09\/03\/snacks-a-bordo-carro-seguro\/\">snacks saludables para la carretera<\/a>. Recuerda siempre que <a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/2019\/05\/09\/salud-y-bienestar-emocional\/\">gozar de salud, bienestar f\u00edsico y emocional es necesario para una vida tranquila<\/a>. D\u00e9janos en los comentarios tus consejos y recetas para mejorar nuestra salud y dieta cada d\u00eda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Llevar una alimentaci\u00f3n saludable es la principal clave para tener energ\u00eda y sentirnos bien de \u00e1nimo. De hecho, expertos aseguran que \u201cLa nutrici\u00f3n es el pilar m\u00e1s importante para mantener un \u00f3ptimo rendimiento f\u00edsico y mental\u201d Es por eso que siguiendo estas recomendaciones de alimentaci\u00f3n saludable te sentir\u00e1s m\u00e1s pleno y con m\u00e1s energ\u00eda para &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mitsubishi-motors.com.co\/blog\/alimentacion-saludable-dieta-balanceada\/\" class=\"more-link\">Seguir leyendo<span class=\"screen-reader-text\"> &#8220;Alimentaci\u00f3n saludable para m\u00e1s energ\u00eda&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":2858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,20],"tags":[],"class_list":["post-2857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina","category-estilo-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3n saludable para estar lleno de energ\u00eda<\/title>\n<meta name=\"description\" content=\"Llevar una alimentaci\u00f3n saludable es clave para tener m\u00e1s energ\u00eda en tu d\u00eda a d\u00eda. 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